Our Staff

Sally is certified in one of the most comprehensive training programs in the field, as a STOTT Certified Instructor.  She is certified in both Mat and Reformer and has specialty training for prenatal, back care, golf and tennis sports specific and Pilates for seniors. Sally inspires her clients to achieve a sense of well being with improved core strength and stability and restoration of the natural curves of the spine . Sally offers group, duet mat sessions and individual equipment sessions for clients.

Elissa is STOTT Pilates certified in mat and reformer and has earned numerous separate certification from STOTT for injuries, post rehabilitation, special conditions and sports specific for golf and tennis athletes. She maintains a current knowledge of Pilates through workshops at the STOTT headquarters in Toronto, Canada every year providing a contemporary foundation for her clients. Elissa is a competitive tennis player for the United States Tennis Association and is also Assistant Director of The Dance Studio locally in Manlius, NY. Elissa holds a Bachelor of Science degree from Cornell University in Nutrition.

Karen earned her Bachelor of Arts and Masters of Arts in dance from Butler University. Karen is first and for-most a dancer, dancing professionally for national known teachers and choreographers. She teaches ballet locally at Syracuse University’s Musical theater department and continues to train annually in New York City. Karen is teacher trained in STOTT Pilates and certified in active isolated stretch the Mattes Method. Karen is actively involved in many statewide arts organizations, as well as creating movement curriculums in pre-school and elementary schools. Karen blends her dancing background and knowledge with her Pilates training during her Mat sessions at MLC Sports Performance Center.