Premier Athletic Training Facility



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Functional sports specific equipment
Supervised and structured athletic programs by licensed professionals
Our training techniques expose athletes to the type of teaching usually reserved for only elite
level professionals or Division 1 college players!

 

FITNESS BOOT CAMP CLASSES!
CALL NOW, NEXT SESSION STARTS SOON...


Mary Lou Corcoran Xceed Limits Program and Carol Sames PhD Present:

A six week program on:

“Injury Prevention & Increased Sports Performance in
Female Athletes.”

LEARN HOW YOU CAN STAY IN THE GAME!
­IMPROVE ATHLETIC PERFORMANCE
­REDUCE CHANCE OF INJURY

ENROLL NOW!
Research-based injury prevention and performance enhancement training
SPECIFICALLY FOR FEMALE ATHLETES.

Key components will include:
Muscular strength and endurance imbalances
Balance and joint perception
Postural Alignment and Stability during running, landing, jumping
CORE strengthening

WHEN: 2 times per week for 6 weeks - $185.00 for entire session per athlete

WHERE: Mary Lou Corcoran Sports Performance
Questions? Call 663-0041


Below is a link to a form you may be asked to fill out and
bring with you to your appointment

Form 1
Xceed Limits Athlete Information Form


Click here to download a PDF file of our color brochure

For specific information and rates, please call
Mary Lou Corcoran Physical & Aquatic Therapy

315-663-0041
Fax: 315-637-6711
e-mail: personaltraining@cnymail.com