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| Your personal wellness and fitness goals are a life long process and it is our commitment to you to help you make this a permanent lifestyle change. We will guide you, one step at a time, to success and help you achieve your personal performance goals.
Whether you want to burn fat, tone and sculpt muscles, improve your posture or increase specific sports performance - we can help.
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WE OFFER A VARIETY OF PROGRAMS:
Performance Pilates
Personal One-On-One Training
Nutrition Counseling
Fitness Evaluation
Sports Specific Training
Stability and Bosu Ball Conditioning
Golf Performance and Fitness
Performance Pilates
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. Sally Hootnick, Certified Pilates Instructor, will guide you either privately or in small groups on mats. Session fees range depending on group size and package.
Below are links to Pilates related forms
Form 1 |
Pilates Fee Schedule for Mat and Equipment |
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Form 2 |
Pilates New Intake |
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Form 3 |
Medical Questionaire |
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Form 4 |
Pilates Waiver
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Personal One-on-One Training
Our trainers are dedicated to help you achieve your goals and surpass your health and fitness goals. All of our trainers work closely with our physical therapists to complete your personal sports and fitness training safely after rehab. The personal attention you receive will keep you committed to a regular exercise routine, you simply show up to exercise and your trainer directs all the activities. Small group training is available.
Nutrition Counseling
Exercise is not always enough! Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer analysis of your eating habits and education for preventative nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
Fitness Evaluation
General health assessment and fitness evaluation is offered to all of our personal training clients. A fitness evaluation determines the level of the five health related fitness components which are body composition, flexibility, muscular strength and endurance and aerobic capacity. Fitness improvement is critical to understand your level of fitness before starting an exercise program.
Sports Specific Training
Achieve the highest levels in sports performance enhancement with our athlete performance programs. Our highly qualified staff ensures success through state-of-the-art training equipment and programs
Choose from a variety of programs for your individual athletic needs:
Sports Specific Strength Training group programs
Xceed Limits individual and small group training with a specialized focus on injury prevention strategies
Golf Performance and Fitness
One on One personal training tailored to performance training
Aquatic Plyometric
Stability and Bosu Ball
This is a complete body conditioning class using both the BOSU balance and stability ball. Your “Core” is best challenged when training on an unstable surface for stability and strength. The result is a leaner and stronger body. All fitness levels welcome!
Our spacious Sports Performance Center is a premier fitness facility. The Sports Performance Center is located in Fayetteville adjacent to our Physical Therapy office at Towne Center. We have lockers, showers and ample parking. The staff at Mary Lou Corcoran Physical and Aquatic Therapy have an impeccable reputation and are leaders in Central New York in the Physical Therapy profession.
OUR INSTRUCTORS & STAFF MEMBERS
Our staff members have spent many years devoted to pursuing excellence in their field and have attained a certain level of expertise to qualify them as instructors and trainers.
Through extensive training, certification and dedication, our staff has attained mastery in their fields and now enjoy sharing their skill and passing it on to our members.
Below are links to forms you may be asked to fill out and
bring with you to your appointment
Form 1 |
Medical Questionaire |
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Form 2 |
New Intake |
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Form 3 |
Protocol for Client Training Sessions |
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Form 4 |
Waiver Form |
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HOURS OF OPERATION
Sunday Closed
Monday 7:00 - 8:00
Tuesday 7:00 - 8:00
Wednesday 7:00 - 8:00
Thursday 7:00 - 8:00
Friday 7:00 - 8:00
Saturday 7:00 - 4:00
315-663-0041
Fax: 315-637-6711
e-mail: personaltraining@cnymail.com
