An Innovative 3-phase Therapeutic and Weight loss
Exercise Program

PHASE 1 – Aquatic Physical Therapy
When the body is immersed in water, movements of weakened or inflamed joints are easier, allowing for greater movements and higher intensity exercise. Your exercises will be monitored by a physical therapist and include a functional evaluation and treatment plan with home exercise program.
Get Started with Phase 1 :
#1 - Physician referral and approval is required. Patients must be ambulatory to participate in Weigh To Go.
#2 - Call 637-4747 to schedule an initial evaluation with a physical therapist. Please state that you are being referred to Weigh To Go.
 To provide a complete team approach to your care, we emphasize communication between your physical therapist, and physician. We recommend counseling from a registered dietician while consulting with your physician for effective weight loss planning. Aquatic therapy is covered by most insurance’s with a physician referral. For more info Call 637-4747

Weigh to Go is appropriate for bariatric patients, non-bariatric individuals and
those struggling with chronic diseases associated with obesity.

PHASE 2 - Aquatic Circuit Training Exercise Class
 Build your total body strength and stamina. Classes are tailored to fit your fitness level from the beginner, to advanced levels. Our personal trainer will guide you through a variety of exercises to keep you motivated and stay on target. Classes are 45 min, twice a week for six- week sessions, afternoon and Evening times available

Phase 3: Aquatic Strength & Conditioning Exercise Class
 Group training for higher intensity exercises to increase cardio. Maintains muscle mass and boosts metabolism to burn more calories. Energetic and motivating personal trainer offers support and guidance. Classes are 45 min., twice a week for six- week sessions; early morning and mid day times available.

Phase 2 or 3:
All are welcome for enrollment, Fee is: $125.00 for one 6 week session, offered two times per week.
Phases 2 & 3 are non-insurance programs.

Enroll now! Call 637-4747

 

 

 

All phases of Weigh to Go are offered In our on site therapeutic pool


Double and Single Railed steps to pool

Comfortable water temperature (91 F).
Railed steps to enter and exit pool.
Private/discreet environment.
Curtained shower and changing area

 

 

 

In conjunction with a physician designed weight loss program Weigh To Go patients have lost an average of 50lbs.


Non intimidating atmosphere as the pool is reserved only for the Weigh to Go program.
Loose clothing is allowed in water for comfort.
Non-swimmers welcome - you do not need to know how to swim to successfully participate.

Participant End of Program Evaluation
Please help us improve this program by clicking here
and filling out a short evaluation form