Weigh To Go
An Innovative 3-phase Therapeutic and Weight loss
Exercise ProgramWeigh to Go is appropriate for bariatric patients, non-bariatric individuals and those struggling with chronic diseases associated with obesity.
To provide a complete team approach to your care, we emphasize communication between your physical therapist, and physician. We recommend counseling from a registered dietician while consulting with your physician for effective weight loss planning. Aquatic therapy is covered by most insurance’s with a physician referral. For more info Call(315) 637-4747
How to Start
Phase 1: Physician referral and approval is required. Patients must be ambulatory to participate in Weigh To Go. To participate, call (315) 637-4747 to schedule an initial evaluation with a physical therapist. Please state that you are being referred to Weigh To Go.
Phase 2 or 3: All are welcome for enrollment, Fee is: $125.00 for one 6 week session, offered two times per week. Phases 2 & 3 are non-insurance programs
Phase 2 or 3: All are welcome for enrollment, Fee is: $125.00 for one 6 week session, offered two times per week. Phases 2 & 3 are non-insurance programs
Phase 1 - Aquatic Physical Therapy
When the body is immersed in water, movements of weakened or inflamed joints are easier, allowing for greater movements and higher intensity exercise. Your exercises will be monitored by a physical therapist and include a functional evaluation and treatment plan with home exercise program.,
Phase 2 - Aquatic Circuit Training Exercise Class
Build your total body strength and stamina. Classes are tailored to fit your fitness level from the beginner, to advanced levels. Our personal trainer will guide you through a variety of exercises to keep you motivated and stay on target. Classes are 45 min, twice a week for six- week sessions, afternoon and Evening times available.
Phase 3 - Aquatic Strength & Conditioning Exercise Class
Group training for higher intensity exercises to increase cardio. Maintains muscle mass and boosts metabolism to burn more calories. Energetic and motivating personal trainer offers support and guidance. Classes are 45 min., twice a week for six- week sessions; early morning and mid day times available.
All phases of Weigh to Go are offered In our on site therapeutic pool
- Comfortable water temperature (91 F).
- Railed steps to enter and exit pool.
- Private/discreet environment.
- Curtained shower and changing area
In conjunction with a physician designed weight loss program Weigh To Go patients have lost an average of 50lbs.
- Non intimidating atmosphere as the pool is reserved only for the Weigh to Go program.
- Loose clothing is allowed in water for comfort.
- Non-swimmers welcome - you do not need to know how to swim to successfully participate.
Appointments
- Open Monday thru Friday
- Most Insurance Plans Accepted
- We offer convenient hours, free parking and easy access to Centro bus line
Physical Therapy - Sports Performance - Weigh To Go - Staff - Contacts
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